- Guests arrive from 3pm
- Welcome drinks and a chance to meet your fellow retreaters
- Orientation, unpacking and settling in
- Sunset meditation, followed by sunset yoga
- Dinner
Itinerary
Your week, day by day
Our retreats are all inclusive, so there is nothing else to organise or pay for. Here is an example of what to expect during RISE in Portugal.
- Morning yoga, breathwork and meditation
- Breakfast, then quiet time to journal, swim or snooze. Be alone or connect with other guests
- Lunch, and a post-lunch circle to hear from and about each other
- A walk along the Ria
- Evening yoga, breathwork and meditation
- Dinner
Watch the sun set, take a final dip, chat into the night, or quietly take yourself off to simply be.
- Morning yoga, breathwork and meditation
- Breakfast
- A morning activity, perhaps a stroll into town
- Time to journal, swim or snooze
- Lunch, then free time or one of the add-on experiences
- Evening yoga, breathwork and meditation
- Dinner and an evening stroll
A small community begins to form as we chat, share and enjoy being together in the here and now.
- Morning yoga, breathwork and meditation
- Breakfast
- Exploring Tavira
- Lunch, then time to relax and enjoy the spaces with fellow guests
- Evening yoga, breathwork and meditation
- Dinner, and a chance to go stargazing
- Morning yoga, breathwork and meditation
- Breakfast
- Free time or one of the add-on experiences
- Lunch, then journaling, reading and relaxing
- Evening yoga, breathwork and meditation
- Dinner, and a night swim if you fancy it
Understanding the power, the beauty, the grace and the love of you.
- Morning yoga, breathwork and meditation
- Breakfast
- Playtime!
- Lunch and a siesta before our night out
- Evening yoga, breathwork and meditation
- Dinner in Tavira
Our final full day together can bring a mix of emotions, as we turn our attention to our own rise, as individuals and as a community.
- Morning yoga, breathwork and meditation
- Closing ritual and closing the space
- Breakfast
- A last chance to swim or lie in the sun before packing
- Depart at 11am
Schedules may change. All activities, drinks and meals are included. For private retreats we create tailored schedules to suit your group.
Priority waitlist
RISE, May 2027
Join the waitlist for 7 days of early access to our lowest room prices before booking opens to the public. Only 10 places, and the first 4 go to the waitlist.